Sample Menu

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NF= Nut Free
GF= Gluten Free
DF= Dairy Free
VG= Suitable for veggies and vegans

 

Meal 1: Aubergine, potato and Chickpea Tagine (pictured)

A dish with moroccan origins

A mildly and warming spiced tagine with a tomato base full of vegetables, goes great with cous cous (NOT GF)

GF, NF, DF, VG

Meal 2: Curry (variety)

A variety of curries available, with Indian Origin

Options include:

Lentil Dahl (pictured)

A deliciously creamy Indian classic with lentils as its base.

NF, GF, DF, VG

‘Quorma’

A creamy Korma but without the chicken, using vegan quorn instead.

NF, DF, VG

Saag Aloo

Nutritious and healthy spinach and potatoe form the base of this delicious Indian classic with a range of spices and seasonings

NF, GF, DF,VG

Sweet Potato and Pea Curry (pictured)

Delicious sweet potato curry with a creamy and slightly spicy coconut sauce

NF, GF, DF,VG

Meal 3:  Stroganoff (pictured)

A dish with Russian origins;

A creamy but dairy free dish with mushrooms and vegetables as its base.

It has a slightly nutty (but nut free) taste.

GF, DF, VG

Meal 4: Chilli non Carne (pictured)

A dish with Mexican origins;

This Chilli offers a meat free alternative to a classic dish, with a warm hum of spice and flavour using vegan mince and lentils with quinoa added for extra nutrition with a tomato based sauce.

Mildly spicy with a comforting warmth.

NF, DF, VG

Other meal options available on request

‘Sausage’ and bean casserole

A warming casserole with beans and sausages in a tomato sauce

NF, DF, VG

Lentil and Sweet Potato Stew

GF, NF, DF, VG

Spaghetti Bolognaise

A traditional Italian dish:

With lentils and soya protein to give it a rich and traditional flavour with a tomato base

GF, NF, DF, VG

‘Chicken’, leek and mushroom pie

Delicious hearty classic:

Puff pastry pie with a tasty, creamy ‘chicken’, leek, mushroom and sweetcorn filling.

NF, DF, VG

Lasagne

Traditional Italian Dish:

Layered pasta dish with a tomato and ‘mince’ filling packed with tasty vegetables.

Best served with a salad

NF, DF, VG

Cottage Pie

Traditional English Dish:

Delicious lentil based dish in a tomato sauce, like the traditional dish but without the meat. Topped with mashed potatoes

GF, NF, DF, VG